Martial arts is known to increase focus. Martial arts also increases memory to combine the martial arts technique when fighting. The repetition of movement not only increases mental memory, but it also creates muscle memory as well.
Many people see Martial arts as violent or aggressive. But martial arts actually does the opposite. It helps provide calmness, peace, and forgiveness.
Martial arts teaches an individual to avoid conflict as much as possible. It teaches how to avoid conflict because students are taught how to act quickly in life threatening situations. Repetitive lessons help work the brain so when a bad situation does happen, the student is calm.
Many people are nervous when it comes to public speaking. Sometimes it stems from insecurity or low self-esteem, while sometimes, it’s a result of lack of socialization due to fear of mockery, bullying, etc.
Training in martial arts can help you build character quickly. Martial arts helps students get more confident , which will lead for individuals to express their opinions more easily. Having a stronger character or personality can help students be more social and outgoing around other people.
Students will first socialize with other practitioners in training, especially in exercises that require two persons, such as pad work, sparring, etc. Socializing in training often leads to friendships outside the gym, so that’s a big benefit in favor of martial arts.
Last year our member programs were able to deliver over 1000 hours of on the mat programming, helping kids develop lifelong relationships to their health.
Martial arts can help weight loss and muscle gain. In addition, it can help with cardio vascular health. It has been statistically proven that any activity done consistently for at least 16 weeks will reduces risks of cardiovascular disease.
In addition, martial arts helps with flexibility which prevents injury in the future. Martial arts can also improve balance, agility, reflexes, and so much more!